Throw this book in your gym bag. Toss it in your purse, briefcase, or backpack. With this mini-handbook, you can enjoy more flexibility, stamina, stress reduction, and other benefits of hatha yoga wherever your busy days take you.Use “The Little Yoga Book’s” straightforward, easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos — anytime, anywhere. Put a little yoga into your life with: More than 40 poses for beginning and intermediate students7 breathing exercises to relax body and mind10 efficient workouts — from a 5-minute refresher to a 40-minute intensive15 poses to combat neck strain, backaches, and tight shoulders caused by computer use
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